Recreational Gymnastics
Jr. Elite (Ages 5-7)
Duration: 55 minutes
A skill-building class focused on developing strength, confidence, and coordination. Gymnasts work toward small, achievable goals as they begin learning foundational gymnastics skills such as cartwheels, handstands, bridges, and basic beam and bar movements. With supportive coaching and structured progressions, athletes gain body awareness and prepare for more advanced training
Academy 1 (Ages 7+ )
Duration: 55 minutes
A dynamic class for beginner gymnasts in the older age group, focusing on strength, flexibility, and confidence. Similar to Jr. Elite, this class introduces foundational skills like handstands, cartwheels, bridges, and beginner beam and bar work…along with slightly more advanced progressions. Athletes are encouraged to set goals, try new challenges, and build strong basics in a supportive setting.
Academy 2 (Ages 8+)
Duration: 1.5 hours
A progressive class for gymnasts who have mastered beginner skills and are ready for more challenge. Athletes work on strength, flexibility, and form while learning more advanced skills on all four events vault, bars, beam, and floor. Focus is placed on consistency, proper technique, and building confidence to prepare for team-track or higher-level recreational gymnastics.
Academy 3 ( Ages 10+)
Duration: 2 hours
An advanced recreational class for dedicated gymnasts ready to refine skills and push toward higher goals. With two full hours of training, athletes focus on technique, strength, and polished execution across all events. This class emphasizes endurance, form, and personal growth while continuing to foster a love for the sport in a supportive and focused environment.
Skill Assessments and Advancement
Progress & Advancement
At Gold Coast Gymnastics, your child’s safety and development are our top priorities. We use skill charts and ongoing assessments to track each gymnast’s progress and ensure they’ve mastered key skills before advancing to the next level. All recreational classes are assessed regularly by our coaching team.
Parents can check their child’s progress anytime by speaking with our Recreational Program Manager.
Interested in team opportunities?
If your child is showing strong skills or enthusiasm for gymnastics, talk to us! We’re happy to assess their current level and guide you toward the right path…whether it’s advanced recreational classes or our competitive team program.
